What Now? Mix it up. Always do a balance of aerobic, strength and stretching exercises. Get educated about all kinds of physical activity. Check out these Videos from ACSM's YouTube channel and this Keys to Exercise video series:   Aerobic Exercise Types Aerobic Exercise Intensity Aerobic Exercise Frequency & Duration Strength Training Stretching Exercise & Your Health Stay Focused. We are three weeks into the Exercise is Medicine™ email series. Go back and review what you've done in previous emails. See how far you've come. Are you more active than before? Keep at it. There are peaks and valleys to every workout regime. Stick to it. You'll be glad you did!   Inspire Action. Share Success Stories. What do you think about these videos? Are they helpful? What would you add? What would you change?   Share it with us now! See previous emails in the series: 1 2 3 4 5 6

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