You Did It! You are improving your health with exercise. By following the steps in this Exercise is Medicine™ Month email series, you now have all the tools you need to stay active and healthy. In just one month, you have:
ü Committed to life-long fitness.
ü Considered a physical assessment by a health care professional.
ü Researched fitness experts.
ü Created a fitness plan.
ü Researched classes and clubs in the area.
ü Scheduled time to exercise.
ü Found a place to get fit and equipment to use for exercise.
ü Found a fitness friend and advocate.
ü Watched exercise videos and learned about additional resources.
ü Overcame exercise obstacles and made exercise a habit!
Stay Active
You've caught the fitness bug! Sign up to be an Exercise is Medicine™ member and receive e-newsletters and other exercise news and infrmation year-round.
