EIMC in Action

CSEP Guidelines Handbook

CSEP Canadian Physical Activity and Sedentary Behaviour Guidelines Handbook

This 32-page booklet shows how patients and their families can plan to be physically active and reduce sedentary behaviour every day using the Canadian Physical Activity and Sedentary Behaviour Guidelines. The booklet includes sample logbooks with examples of ways to incorporate physical activity into one’s schedule. Blank logs assist with tracking personal progress!

Click the image for a free online interactive flipbook-  or you can purchase copies from CSEP
 
 
 

Support for the Exercise is Medicine© Initiative is Provided By: EIM Local Partners:

Support for the Exercise is Medicine© Initiative is Provided By: EIM Global Partners:

Support for the Exercise is Medicine© Initiative is Provided By: EIM Local Partners:

Support for the Exercise is Medicine© Initiative is Provided By: EIM Global Partners:

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