EIMC in Action

CSEP Guidelines

CSEP Physical Activity & Sedentary Behaviour Guidelines

CSEP Physical Activity Guidelines

 
The Canadian Physical Activity Guidelines are based on systematic reviews of the best available evidence following a rigorous and transparent scientific process. The recommended amount and intensity of exercise is sufficient to obtain substantial health benefits. More exercise will result in more health benefits.
 
Physical Activity Guidelines Download Purchase
 Canadian Physical Activity Guidelines for the Early Years 0-4  Free PDF Download Online Purchase
See new 24 Hour Movement Guidelines for Children ages 5-11 Get the Guidelines  
See new 24 Hour Movement Guidelines for Youth ages 12-17 Get the Guidelines  
 Canadian Physical Activity Guidelines for Adults 
18-64 years
 Free PDF Download  Online Purchase
 Canadian Physical Activity Guidelines for Older Adults 65 years and older  Free PDF Download  Online Purchase

CSEP Sedentary Behaviour Guidelines

 
 Sedentary Behaviour Guidelines Download  Purchase
Canadian Sedentary Behaviour Guidelines for the Early Years 0-4      Free PDF Download Online Purchase 
See new 24 Hour Movement Guidelines for Children 5-11 years  Get the Guidelines  
See new 24 Hour Movement Guidelines for Youth 12-17 years  Get the Guidelines  
 

 

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Support for the Exercise is Medicine© Initiative is Provided By: EIM Local Partners:

Support for the Exercise is Medicine© Initiative is Provided By: EIM Global Partners:

Support for the Exercise is Medicine© Initiative is Provided By: EIM Local Partners:

Support for the Exercise is Medicine© Initiative is Provided By: EIM Global Partners:

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