New! A Case for Fitness as a Clinical Vital Sign - a 2016 Scientific Statement from the American Heart Association proposes that the addition of Cardiorespiratory Fitness (CRF) for risk classification presents health professionals with unique opportunities to improve patient management.
Take a step forward...it has never been more important to focus on the evidence based physical activity guidelines in healthcare settings, in communities, at work and at home.
Health and exercise professionals make a difference! Join EIMC
Meeting the Canadian Physical Activity Guidelines provides health benefits and can reduce your chance of developing the conditions below by the figures in green; more physical activity and exercise leading to physical fitness can reduce your chances by the figures in blue!
•Reduce incidence of hypertension by 33 - 60%
•Reduce incidence of diabetes by 25 - 58%
•Reduce incidence of CVD by 33 - 50%
•Reduce risk of stroke by 31 - 45%
•Reduce risk of colon cancer by 30 - 60%
•Reduce mortality and risk of recurrent breast cancer by 25 - 50%
•Reduce risk of developing Alzheimers by 40%
•Decrease depression as effectively as medications or cognitive behavioural therapy
•Reduce risk of premature death by 31 - 50%
Numerous References, as summarized by:
Blair et al.,EIM Handbook 2009; Vuori et al., Mayo Clinic Proceedings 2013; Warburton et al., IJBNPA, 2010; Pedersen and Saltin, Scand J Med Sci Sports 2006
Dose response effects summarized by: Wen et al., Lancet 2011; Arem et al., JAMA Int Med, 2015; Gebel et al., JAMA Int Med 2015
“In view of the prevalence, global reach, and health effect of physical inactivity, the issue should be appropriately described as pandemic, with far-reaching health, economic, environmental, and social consequences.”
- The Lancet, July 2012
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