Guidelines

Follow this link to learn more about the new 2020 CSEP Physical Activity & Sedentary Behaviour Guidelines.

Canadian 24-Hour Movement Guidelines by Age Group: An Integration of Physical Activity, Sedentary Behaviour, and Sleep

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Support for the Exercise is Medicine® Initiative is Provided By: EIM Local Partners:

Support for the Exercise is Medicine® Initiative is provided by:

Support for the Exercise is Medicine® Initiative is Provided By: EIM Local Partners:

Support for the Exercise is Medicine® Initiative is provided by:

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