Follow this link to learn more about the new 2020 CSEP Physical Activity & Sedentary Behaviour Guidelines.
Canadian 24-Hour Movement Guidelines by Age Group: An Integration of Physical Activity, Sedentary Behaviour, and Sleep
- Canadian 24-Hour Movement Guidelines for the Early Years 0-4
- Canadian 24-Hour Movement Guidelines for Children and youth ages 5-17 years
- Canadian 24-Hour Movement Guidelines for Adults 18-64 years
- Canadian 24-Hour Movement Guidelines for Older Adults 65 years and older