23 September 2018
Sport and Rehabilitation Center Trojdena 2C str.
WORKSHOPS | 9:00 - 12:00
Workshop dedicated to Pilates exercises as a form of therapy and rehabilitation after oncological surgery. Especially after the mastectomy operation. During the workshop, we will analyze this medical operation and its effects (removal of glands, relocation of organs, changes in mobility and range of movement after removing parts of surrounding muscles), and show the historical connection with the Pilates method. And we will propose a set of exercises to help you regain full health. We will demonstrate that the Pilates Method exercise protocol supports physiotherapy and allows you to recover more quickly. And the patient will regain strength, stability and improve overall endurance.
Marta Wawszczyk, Jacobo Gomez Vazquez
USING BEHAVIOUR CHANGES IN PHYSICAL ACTIVITY
Producing long-term behavioral change by empowering your clients to adopt new physical activity behaviors extends beyond simply educating them as to what they should and should not do. This workshop will help attendees develop and utilize effective communication strategies to establish a positive and productive relationship with their patients and/or clients. This 3-hour workshop will walk attendees through best practices in behavior change techniques and engage them in practical experiences translating this knowledge into skills that can be applied in real world settings to bring about meaningful lifestyle changes.
At the conclusion of this workshop, attendees will be able to:
Assess a client’s readiness for change and apply an appropriate communication strategy
Apply effective communication skills, including reflective listening and open-ended questioning
Implement various behavior change strategies, including goal setting and developing self-efficacy, to facilitate lasting behavior change.
prof. Mark Stoutenberg
WORKSHOPS | 12:30 - 15:30
PHYSICAL ACTIVITY FOR THE ELDERLY